Focus On The Good Stuff

People have a natural tendency to focus on what goes wrong instead of all the stuff that goes right. This way of thinking helped our earliest ancestors problem-solve and ensure our survival, but it doesn’t exactly make us happy today.

That’s why we have to actively zero in on positive events and allow them to influence our mood for the better. Here’s how to do it:

1. Plan a set time everyday when you will dedicate 10 minutes to thinking about what went well.
2. Write down at least three things that went well. They can be small, seemingly unimportant things or big events… See more