We know it can be hard to ask for help (especially when it’s mood-related). But that’s exactly what Military OneSource is here for. To connect with a Military OneSource counselor, call 800-342-9647 or visit the website at MilitaryOneSource.mil.

In case of emergency, please contact 911.

To speak with a crisis counselor, please call the Military Crisis Line at 800-273-TALK (8255).